Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: Advanced This challenging arm balance is a celebration of your commitment to your practice Eight Angle Pose Fundamentals Eight Angle Pose is a great introduction to arm balancing poses. Although … Read more
Pose Dedicated To The Sage Marichi A, Marichyasana, (muh-ree-ch-yaa-suh-nuh I) marichi (sage / ray of light) + asana (pose) Also Known as: Marichi’s Pose Pose Type: Stretching, Twisting, Seated Difficulty: Intermediate Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to open the hips. Pose Dedicated To The … Read more
Pose Dedicated To The Sage Marichi C, Marichyasana C, (muh-ree-ch-yaa-suh-nuh III) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Seated Spinal Twist Pose Type: Twisting, Seated Difficulty: Intermediate This seated twist offers a deep stretch to the ribs, shoulders, and back, and is a wise pose to add … Read more
Pose Dedicated To The Sage Marichi D, Marichyasana D, (muh-ree-ch-yaa-suh-nuh D) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s pose D Pose Type: Twisting, Seated Difficulty: Advanced Explore your boundaries in this seated pose, which combines half-lotus, twisting and a bind. Marichyasana D Fundamentals Marichyasana D is … Read more
Pose Dedicated To The Sage Marichi B, Marichyasana, (muh-ree-ch-yaa-suh-nuh B) marichi (sage / rsi mareechi / ray of light) + asana (pose) Also Known as: Marichi’s Pose, Sage Twist Pose B Pose Type: Stretching, Twisting, Seated Difficulty: Advanced Fold into this pose to give your organs a gentle squeeze, to lengthen the spine, and to … Read more