Frog Pose, Bhekasana, (bhek-AHS-anna) Bheka (pose) + asana (pose) Pose Type: Stretching Difficulty: Advanced Explore your limits and challenge your flexibility in a new way with this frog-shaped pose. Bhekasana Fundamentals Bhekasana is a reclined asana which translates to frog pose, as the body resembles the shape of a frog. Mandukasana is another pose named … Read more
Eight Angle Pose, Astavakrasana, (ahsh-tah-vah-krah-suh-nuh) asta (eight) + vakra (curved) + asana (pose) Also Known as: Ashtavakrasana Pose Type: Stretching, Strengthening, Balancing, Twisting, Seated Difficulty: Advanced This challenging arm balance is a celebration of your commitment to your practice Eight Angle Pose Fundamentals Eight Angle Pose is a great introduction to arm balancing poses. Although … Read more
Half Frog Pose, Ardha Bhekasana, (aar-dhah bhe-kaa-suh-nuh) ardha (half) + bheka (frog) + asana (pose) Also Known as: Eka Pada Bhekasana Pose Type: Stretching, Backbend Difficulty: Beginner Invite a deep stretch into your quads and build a strong spine with Half Frog Pose Half Frog Pose Fundamentals Half Frog Pose is a supine backbend and … Read more
Wind Relieving Pose, Pavanamuktasana, (pah-van-ah-mook-TAHS-uh-nuh) pavana (wind) + mukta (freedom) + asana (pose) Also Known As: Knees-to-chest, Apanasana, Gas Release Pose Pose Type: Supine, Stretching, Restorative Difficulty: Beginner Release your tensions, and …. your winds, in this restorative yoga asana. Wind Relieving Pose Fundamentals You will literally relieve your “winds” in this reclined yoga pos … Read more
Dolphin Pose, Ardha pincha mayurasana, (ara-dhah pi-n-chhuh muh-uu-raa-suh-nuh) ardha (half) + pincha (feathers) + mayura (peacock) + asana (pose) Also Known as: Catur Svanasana, Quarter Dog Pose Pose Type: Inversion, Stretching, Strengthening, Balancing Difficulty: Intermediate Strengthen your arms, shoulders, and core in Dolphin Pose, or come into it in preparation for more advanced arm balances … Read more